[ SECRET POST #1773 ]

[case]

⌈ Secret Post #1773 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 055 secrets from Secret Submission Post #253.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[childings.livejournal.com]

I've been off meds for about a year now (same deal, no insurance and I moved to another state where there's virtually no programs for the uninsured) and changing my diet has been really helpful in that regard. I haven't been getting a whole lot of exercise though, because of the heat wave and my bike having fucked up tires. Limiting my alcohol consumption actually seems to be the major factor in controlling my moods actually

So yeah, I'm not saying that diet and exercise don't help because they do, but they don't eliminate the mental illness. To be quite honest, even meds don't eliminate bipolar, they just help with the symptoms (when I was on lamictal I would still get depressed from time to time, I was just able to deal with the depression better by logically recognizing it as a temporary state of mind that would eventually pass -- something I had trouble with when I wasn't taking meds)