Case (
case) wrote in
fandomsecrets2011-11-24 03:29 pm
[ SECRET POST #1787 ]
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Notes:
Secrets Left to Post: 02 pages, 40 secrets from Secret Submission Post #255.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeats ]
Current Secret Submissions Post: here.
Suggestions, comments and concerns should go here.

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(Anonymous) 2011-11-25 12:39 am (UTC)(link)Good luck, OP. I hope you get better and become less angry and happier.
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(Anonymous) 2011-11-25 01:23 am (UTC)(link)no subject
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(Anonymous) 2011-11-25 09:22 pm (UTC)(link)2) Completely denying the feeling and lashing out to indulge it are not your only options. Scary as it is, you can generally trust yourself to feel angry and not lash out. You might need to practice little bits at a time when you're alone, and it might take a while.
3) If, like me, you have somehow developed good instincts/understanding of how to parent children, despite your own parents not demonstrating it with you yourself, you might be able to 'parent' yourself through this on the assumption that your ability to deal with anger is basically a toddler's ability to deal with it, and so you need to parent yourself through it so you can develop and grow up.
4) Remember, feelings are not wrong. It is okay to feel angry: it is not okay to be violent. Let yourself feel anger, acknowledge it and talk yourself through it, then distract yourself and think about it again later when you are calm. Acknowledge what you feel like doing, and that you understand why you feel that way, but don't do it unless you have decided when fully calm that it is sensible.