[ SECRET POST #2037 ]

[case]

⌈ Secret Post #2037 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 067 secrets from Secret Submission Post #291.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 1 2 - too big ], [ 0 - repeat ], [ 1 - personal attack ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Excercise vidos anyone?

[luxken27]

If you're just getting back into exercise again, I'd definitely recommend Leslie Sansone's walking workouts. You don't have to be super-coordinated to do them, and Leslie is one of those upbeat trainers, if you're like me and do better with positive reinforcement =) She does workouts by herself and with a group so there's a little something for everyone.

You can pretty much start anywhere; the reviews for her products are accurate re: difficulty level. I started with this, personally, and worked my way up. These days I do a one mile walk every weekday morning, and 2-3 miles on Saturday as part of my exercise routine. I've lost weight and gotten healthier, so you really can see results with something as simple as walking! Good luck ♥