[ SECRET POST #2106 ]

[case]

⌈ Secret Post #2106 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 085 secrets from Secret Submission Post #301.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 1 - way too big ], [ 0 - repeat ], [ 1 - secret posted as text ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Good Yoga DVDs/Youtube Guided Mediatation

[(Anonymous)]

So I've just started therapy for anxiety attacks, and my therapist wants me to try out yoga and a little bit of meditation (she says even one minute a day is enough for now). So can anyone rec me some good yoga DVDs for beginners and/or some good guided meditation videos on youtube?

Re: Good Yoga DVDs/Youtube Guided Mediatation

[(Anonymous)]

Have you tried mindfulness meditation? (Here's a body scan one)

http://www.youtube.com/watch?v=It-PdYC8h98&feature=related

It's what my anxiety therapist uses.

Re: Good Yoga DVDs/Youtube Guided Mediatation

[(Anonymous)]

Oh thank you, but I can't lie flat (acid reflux).

Re: Good Yoga DVDs/Youtube Guided Mediatation

[(Anonymous)]

You can sit up while doing it! Idk if the one I picked mentioned it though...(I have a big list whoops)

Re: Good Yoga DVDs/Youtube Guided Mediatation

[(Anonymous)]

There are different styles of yoga, so part of your journey will be determining what fits you best. I've liked kundalini the best of the yoga styles I've tried (it's more flow and movement rather than holding static poses) and would recommend Ana Brett & Ravi Singh's DVDs. I'm sure there's probably good stuff somewhere on Youtube too, but I haven't looked.

Re: Good Yoga DVDs/Youtube Guided Mediatation

[(Anonymous)]

Esther Eckhart is awesome.

http://www.youtube.com/user/yogatic

She does yoga and guided meditation and it's free on youtube. She has different levels of experience/fitness marked out.