[ SECRET POST #2196 ]

[case]

⌈ Secret Post #2196 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 060 secrets from Secret Submission Post #314.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 1 - not!fandom ], [ 1 2 - too big ], [ 0 - repeat ], [ 1 - empty image with a text comment ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

alcohol and sleeping problems

[(Anonymous)]

I don't ever get hungover, or throw up, and I rarely get smashed, but whenever I've had just a little too much to drink, I always have this problem where I fall asleep quickly but wake up in the middle of the night and feel PANICKED. I don't know if it's heart burn or if I've mysteriously woken up in the middle of a panic attack that started in my sleep, but it feels AWFUL and it makes me a little afraid to drink. My chest feels really tight and it hurts, and my heart hurts, and I feel really freaked out (though I can't decide which is the cause and which is the effect). Does this happen to anyone else? What IS this?

Re: alcohol and sleeping problems

[(Anonymous)]

You should probably ask a doctor or someone with actual expertise if you have questions for specific symptoms like that.

Re: alcohol and sleeping problems

[(Anonymous)]

Similar happens to me, but a little different. No chest discomfort, but I wake up and feel anxiety in my stomach, and nausea, and sometimes I do throw up, but I never know how much is from nausea and how much is from anxiety. I'd second asking a doctor :-/

Re: alcohol and sleeping problems

[(Anonymous)]

That sounds less like heartburn (which is, y'know, actually burny because it's acid getting into places it shouldn't be) and more like a panic attack. Other than that, I've got nothing. You probably should ask a doctor about it if you can, but your best bet is to just learn how to regulate your drinking so you don't hit that "too much" point.

Re: alcohol and sleeping problems

[(Anonymous)]

Sounds like night terrors to me, and I'm sure it's possible for them to be triggered by alcohol.

Re: alcohol and sleeping problems

[(Anonymous)]

I've heard that alcohol can disrupt sleeping patterns, especially in women. I don't know about your particular rection, but not being able to sleep soundly could be contributing.