fandomsecrets | [ SECRET POST #2256 ]

⌈ Secret Post #2256 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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[The Most Popular Girls In School]

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[Rust and Bone]

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[My Mad Fat Diary]

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[Sailor Moon]

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[Harvest Moon: A New Beginning]

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[American Horror Story Asylum]

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[Homestuck]

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[DC Comics]

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Notes:

Secrets Left to Post: 01 pages, 021 secrets from Secret Submission Post #322.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Flat | Top-Level Comments Only

I'm glad to hear you're doing okay. If you can manage at least 1 meal a day, that is fine! It's obviously not ideal, but you're getting in nutrients and getting your stomach back into a rhythm. It's very, very difficult to start eating again once you stop.

If this helps, I've read that it takes around 66 days for a new routine to become habit. The brain likes routine. It rebels against deviations. That's why it's so damn difficult to stick to new exercise routines, diets, or anything else that takes a daily effort.

(Disclaimer: I am not a nutritionist nor someone qualified to deal with eating disorders. If you get the opportunity to talk to one, do so.)

As for portions, don't worry so much about sizes right now. Try to eat what you can, and try to make it a little bit of everything instead of a lot of just one thing. You'll get more nutrients that way. Try to avoid upsetting foods (spicy food, stuff with acids like lemon juice, greasy food, protein-heavy food late at night). I remember fruits being difficult to absorb at first, so try more... meal-y? stuff like rice, corn, etc. if fruit is upsetting your stomach.

sa

oh, right!

if you can get amaranth, eat that. it's ridiculously nutritious

http://en.wikipedia.org/wiki/Amaranth_grain

I managed to get into the routine of eating so little but I am slowly starting to eat more. I ate three meals today, although one of them was a banana and another was a few florets of broccoli.
I have been running but I started running much more than i did and its forcing me to eat more, so that I am eating enough to run. I run three or more days a week and I ran five miles for the first time today!

ayrt

that is super awesome! congratulations! c:

[ SECRET POST #2256 ]

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