[ SECRET POST #2260 ]

[case]

⌈ Secret Post #2260 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 080 secrets from Secret Submission Post #323.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 1 2 - too big ], [ 1 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Help losing some weight?

[slr2moons]

Keep track of what you eat. I write it down with pen on paper every day. Then you can't pretend you didn't already have a cookie, or two pieces of bread, or that bowl of pasta. Leafy green vegetables are your friends, starch is sugar and thus not your friend. Alas.

I use a stopwatch when I exercise, and am now up to 3 minutes jogging, 1 minute walking This is regardless of the terrain. Keeping to the time limit doesn't let me slack of with, "Oh, this is uphill, so I'll stop when I'm tired--like right now." As your stamina improves, keep increasing the jogging compared to the walking. (I began at 30 seconds running, minute and a half walking.)

Don't expect overnight results. It took you time to put on that weight, it'll take time to get it off. Good luck!