fandomsecrets | [ SECRET POST #2260 ]

⌈ Secret Post #2260 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Flat | Top-Level Comments Only

As someone who loathes sports herself, trust me when I say you don't have to do a sport at all in order to exercise. As long as you're doing any activity that raises your heart to certain beats per minute, you're improving your fitness and burning off calories.

So think of a certain activity that you actually enjoy and figure out a way to meet your target BPM with it. If you can't think of anything, do a bit of research; exercise boredom is a really common problem and some people have come up with some really neat things that you can do at home/by yourself.

I personally recommend interval training. It sounds fancy, but it's not. Basically, you start with a low-intensity exercise for a few minutes, then switch up to minute of high-intensity, before going back down to low-intensity. So for example, power walk for two minutes, and then jog for a minute, then back to power-walking.

The best thing about this kind of system is that you can customize it and it helps you slowly work your way up. I used to be really unfit, so I'd walk for a few minutes with intervals of jogging. Once I was okay with that, I'd do my jogging more frequently. Then I'd start power-walking and jogging, and so on. You have to keep pushing yourself to meet your BMP target, but you can set your own pace so you're not dreading a gruelling workout.

Also? It's quick. Half an hour of interval training a day is plenty.

Hope this helps! ;3

OH BALLS I FORGOT

If you have a smart phone, there are SO FREAKING MANY apps that are dedicated to helping lose weight. I personally use fitness ones, and there are interval apps that let you play your music but give you audio cues to switch to your next interval.

Hell, there's a OMG THE ZOMBIES ARE COMING app that gets you in the mood to run.

[ SECRET POST #2260 ]

Re: Help losing some weight?

Re: Help losing some weight?