[ SECRET POST #2260 ]

[case]

⌈ Secret Post #2260 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 080 secrets from Secret Submission Post #323.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 1 2 - too big ], [ 1 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Help losing some weight?

[(Anonymous)]

I've started micro-fasting and it's helped me. Microfasting is when you do all your eating only during a certain time (6-8 hours every 24 hours). Of course, you need to make sure you're getting the right amount of calories (don't go over or below!) and nutrients (variety of food/vitamins!) and it takes a week for adjusting but if you're like me and have no self-control on the type of food, controlling when you eat might be easier. I also drink a bottle of water right after I wake up and tea to hold me over until lunch.

Re: Help losing some weight?

[(Anonymous)]

fwiw, I only eat between 12pm (noon) and 6-8pm, depending on when I get home from work.