[ SECRET POST #2326 ]

[case]

⌈ Secret Post #2326 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


__________________________________________________



02.


__________________________________________________



03.


__________________________________________________



04.


__________________________________________________



05.


__________________________________________________



06.


__________________________________________________



07.


__________________________________________________



08.


__________________________________________________



09.


__________________________________________________



10.


__________________________________________________











[Game of Thrones secrets, spoilers, etc below]










11.


__________________________________________________



12.


__________________________________________________



13.


__________________________________________________



14.


__________________________________________________



15.


__________________________________________________




















Notes:

Secrets Left to Post: 01 pages, 021 secrets from Secret Submission Post #332.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Anxiety Attack Help

[(Anonymous)]

I have been looking into mindfulness training, but I have not been able to join a class yet. I will look into some free mindfulness techniques. I have done only deep breathing to try and get my anxiety under control, but I know I have to work more on it.

I did pilates once and it didn't do anything for me, but maybe yoga would? I'll look into it.

Thank you for your advice!

Re: Anxiety Attack Help

[(Anonymous)]

I've never done pilates, so I cannot compare. Maybe it is just the super soothing voices that apparently all yoga teachers have. Life would be far more relaxing if we could all have our very own yoga teacher to narrate our lives.

But more seriously again, what works for me with yoga is that it is very focused on listening to your own body, your own boundaries and limitations and comes with a message that it doesn't matter if you cannot do XYZ like the person next to you, it's fine, we are all our own people. Which is always a good message to hear.