[ SECRET POST #2326 ]

[case]

⌈ Secret Post #2326 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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[Game of Thrones secrets, spoilers, etc below]










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Notes:

Secrets Left to Post: 01 pages, 021 secrets from Secret Submission Post #332.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Anxiety Attack Help

[(Anonymous)]

Thank you for the book rec!

I did breathing last time, but I guess I was doing it wrong? My mom tried to count my exhale/inhales, but I think I was to far gone as it was my first major attack. I'll work more on it.

Re: Anxiety Attack Help

[(Anonymous)]

Thank you for all your advice.

At the hospital, the psych nurse told me to start a journal for daily events. I will try to log my anxiety attacks now.

Today I tried holding my breath on each in and out and it worked on my mini-attack. Thank you.

I have a consultation in a week and they are going to evaluate me and the medication I am taking -- if I need to change them/dosage. My doctor knows my history with depression and anxiety. I will talk to her more when I see her next.

I've talked to you on f!s before and you've only been nice to me :) Thanks!