case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2013-08-07 06:58 pm

[ SECRET POST #2409 ]


⌈ Secret Post #2409 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 037 secrets from Secret Submission Post #344.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: Those who got over depression

(Anonymous) 2013-08-08 06:18 am (UTC)(link)
Definitely. But what's great about being in a better place to start from is that I usually have enough perspective to think rationally about why I might be feeling like this on this particular day, e.g. Has my blood sugar fallen because I haven't eaten in a few hours? Am I PMSing? Am I in physical pain that is affecting my mood? Have I exercised recently - would using up some excess energy and getting an endorphin hit lift my mood? Is the weather getting me down?

That sort of thing. And sometimes it just is the depression i.e. the chemical imbalance, but I still have enough perspective to deal with it when it comes and to know that it will probably pass, and I have tools to deal with it if it doesn't.

Re: Those who got over depression

(Anonymous) 2013-08-08 06:27 am (UTC)(link)
na Yes, THIS.