Case (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
case) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomsecrets2013-09-25 07:04 pm
case) wrote in fandomsecrets2013-09-25 07:04 pm
[ SECRET POST #2458 ]
⌈ Secret Post #2458 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
01.
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02.
[Aneurin Barnard playing Richard III in The White Queen]
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03.
[Leverage]
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04.
[Pokemon]
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05.
[Discworld]
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06.
[legend of korra]
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07.
[The Young Protectors]
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08.
[Animal Crossing]
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09.
[Men in Black]
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10.
[The Rivers of London]
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11.
[Teen Wolf]
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12.
[Welcome to Night Vale]
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Notes:
Secrets Left to Post: 02 pages, 026 secrets from Secret Submission Post #351.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
Re: Fitness
I think the only way to do them 'wrong' is if you let your butt go up really high? You're supposed to be as flat as you can manage. I suppose, too, that moving your hands out further apart or closer together would also change what muscles were working.
On-the-knee pushups are still good exercise. If your back permits, you could also lay flat on your back, put both legs straight up and then slowly lower them. The lower you can go, the more work for your stomach, just make sure your shoulders/neck stays on the ground, don't let your back arch up really high, and if you feel pain, bring your legs back up. Try doing five, nice and slow, as a start - sort of a reverse crunch that might be better for your back issues.
Re: Fitness
(Anonymous) 2013-09-26 05:09 am (UTC)(link)I'm going to have to pay more attention next time I do the knee pushups and really pay attention to my pose. I'm thinking I haven't been doing them 'right' to get the maximum benefit.