fandomsecrets | [ SECRET POST #2458 ]

⌈ Secret Post #2458 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.

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02.

[Aneurin Barnard playing Richard III in The White Queen]

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03.

[Leverage]

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04.

[Pokemon]

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05.

[Discworld]

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06.

[legend of korra]

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07.

[The Young Protectors]

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08.

[Animal Crossing]

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09.

[Men in Black]

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10.

[The Rivers of London]

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11.

[Teen Wolf]

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12.

[Welcome to Night Vale]

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Notes:

Secrets Left to Post: 02 pages, 026 secrets from Secret Submission Post #351.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Flat | Top-Level Comments Only

If the knee-pushups are getting you tired, keep doing them. If you can do more than 20 or 30 or so without breaking a sweat, it's time to graduate to real pushups. If you can manage a couple of real pushups, try this program:

http://www.hundredpushups.com/week1.html#sthash.a0yHjPgs.dpbs

By the end of it, you'll definite be seeing real results.

Also, you've got to walk briskly for walking to be of much help. After 20 minutes of walking, your heart rate should be around 120 beats per minute. If it isn't, you need to walk faster.

Oh interesting. That's certainly a goal to work towards!

Sorry I wasn't clear, the walking is great! I walk briskly and hike with my dog and I love it, I meant that I didn't think the push-ups were doing anything. But now I'm thinking I've probably been doing them wrong.

[ SECRET POST #2458 ]

Re: Fitness

Re: Fitness