[ SECRET POST #2473 ]

[case]

⌈ Secret Post #2473 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 012 secrets from Secret Submission Post #353.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Muscles, this is the new normal!

[tabaqui]

Drink more water. You get crampy muscles from being a touch dehydrated. And basically - your muscles are going to be sore until they get used to the exercise, and then they won't be anymore. I'd say take the longer route going to, then you have a class or whatever to sit in and 'recover', and then the shorter route home again, unless you can just take the longer, gentle uphill route down again - give your muscles time to stretch out.

When you get home, don't immediately sit down - stay up and moving around to 'cool down', drink some water, and maybe do a hot shower to relax everything. If it's really bad, take a couple aspirin before bed.

But basically - you'll know you're getting more fit when your calves don't hurt anymore. :)