[ SECRET POST #2473 ]

[case]

⌈ Secret Post #2473 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 012 secrets from Secret Submission Post #353.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Muscles, this is the new normal!

[(Anonymous)]

Repeating the stretching and drinking plenty of water advice. Water before and after definitely, and I'd suggest eating a banana before you go.

If you spend one to two minutes before you go sort-of marching in place, lift your knees as high as you can and freely swing your arms, you should be stretched enough to get going. After you should stretch your calves very gently and slowly - put the ball of your foot on something elevated (a stair or curb) and carefully push your heel down so your toes point more toward your knees, also roll your foot and ankle in a circle.

I'd say you'd be better off going earlier and doing the longer, easier route. A shorter, more intense activity will make your muscles hurt more while a longer one will give you time to warm up.