fandomsecrets | [ SECRET POST #2473 ]

⌈ Secret Post #2473 ⌋

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Notes:

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Flat | Top-Level Comments Only

Stretching is good. Try toe lifts (putting your weight on one heel then lifting the balls of your feet) and heel raises (putting your weight on the balls of your feel and raising the heels). In my experience, eating doesn't affect how your muscles feel, but if you eat right before you exercise, you might feel nauseous. Drink lots of water.

Taking the longer, gentler route would be a good idea to ease into it. Maybe take that route 4/5 times and the steeper route 1/5 times; mix it up to see what works for you.

And don't forget to breathe. Forgetting to

[ SECRET POST #2473 ]

Re: Muscles, this is the new normal!