case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2013-11-13 06:38 pm

[ SECRET POST #2507 ]


⌈ Secret Post #2507 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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10. [WARNING FOR: shota/underage stuff]



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Notes:

Secrets Left to Post: 02 pages, 038 secrets from Secret Submission Post #358.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
pantasma: (Default)

Re: SA IF ANYONE SEES THIS!!

[personal profile] pantasma 2013-11-14 08:14 am (UTC)(link)
I'm going to directly disagree with what the person who said get a wrist brace. What that does is confine the wrist to restrict movement, making you fight against the brace to complete your tasks, making it even harder on it. Tape them instead, using K-Tape. It has a little bit of elastic for movement, but helps stabilize the joint without confining it. It's what I do for my tendonitis and tennis elbow (same arm), and it's helped me. I just wrap the tape around the wrist joint, and above and below the elbow joint.

Otherwise, take the time to stretch and flex your arms. Stretching before doesn't do much, stretching after can help, but diversifying the type of movements you make on an hourly basis can do wonders.
Edited 2013-11-14 08:15 (UTC)