fandomsecrets | [ SECRET POST #2541 ]

⌈ Secret Post #2541 ⌋

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Flat | Top-Level Comments Only

Maybe instead of limiting desert try and come up with healthier deserts
...This was kind of why I said fruit and whatnot was excluded from "desserts I must limit" list. So that if there were a day I wanted something sweet for dessert, I would be encouraged to go for a piece of fruit, which I could have no problem, or something instead of reaching for a brownie, which I would be trying not to have if I were past my allotment for the week.

Sorry if that was unclear in the original post.

As long as you keep portion control I really don't see a problem with a bit of desert after dinner every day.
Thing is, I'm coming from a lifetime of poor portion control, and this just does not seem like a good idea at all atm.

Ah, that wasn't clear. Sorry for the misunderstanding. But! You could also make things like healthier brownies with alt healthy ingredients. That way even if you had cookies or brownies they'd still not really be as bad as they could.

Something I used to do to help with portion control: take everything out of their original packaging and divide into individual portions. So you don't have to stop and think, you can just grab that little baggy of cookies and know that that is it. Something about the individual portion control right there and separated already really helped me out.

Good luck! I've had my own battles with portion control (former binge eater) and I know how hard that can be. Best wishes to you.

[ SECRET POST #2541 ]

Re: How do you dessert?

Re: How do you dessert?