Case (
case) wrote in
fandomsecrets2014-01-06 06:49 pm
[ SECRET POST #2561 ]
⌈ Secret Post #2561 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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[Breaking Bad]
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[The Hobbit]
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[Monster]
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[Hannibal]
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[Law and Order SVU]
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[Meitantei no Okite]
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[The Big Bang Theory]
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Re: What's for dinner?
(Anonymous) 2014-01-07 05:27 pm (UTC)(link)1 lamb loin chop (about a palm-sized portion of meat)
Half a medium zucchini, chopped fairly big
Half a medium onion, chopped
Half a small sweet potato, chopped (the portion should be about the size of your fist.)
1 clove garlic, chopped
piece of fresh ginger about the size of the tip of your pinky, chopped
1 bloop of olive oil for frying
Madras curry powder to taste
First, boil your chopped sweet potato until it's almost done, so you don't have to wait for it to cook properly in the frying pan.
Heat up a good non-stick frying pan -- I used my trusty cast iron -- and sear the lamb on both sizes. Turn it down and cook the lamb a little more. (Lamb is best rare or medium rare; I like it medium rare.) Add the oil and all the veggies. The pan should be hot enough that the zucchini browns a bit.
Sprinkle the curry powder on your veggies, and some on each side of the lamb. I didn't add any water, so I ended up with a nice dry curry taste.
With a piece of fruit and a glass of milk, this makes a good supper for a diabetic.