[ SECRET POST #2611 ]

[case]

⌈ Secret Post #2611 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 045 secrets from Secret Submission Post #372.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Yoga

[(Anonymous)]

It's not necessary to do it every day, but you can, for example, do some yoga moves every morning to stretch a bit (like the sun salutation). You are usually supposed to do several different poses in a sequence, repeat this sequence a couple of times, and then move on to a different sequence.

It depends on the teacher what kind of poses and sequences they favor, but you can decide yourself which ones you'd like to practice. Do the same ones every month or change them weekly, whatever feels the best.