[ SECRET POST #2611 ]

[case]

⌈ Secret Post #2611 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 045 secrets from Secret Submission Post #372.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Yoga

[(Anonymous)]

I think if you're not exercising right now, yoga is an excellent way to start since it'll stretch out your muscles, make you more limber, and thus help to prevent injury if you decide to do more strenuous exercises like running.

I'm trying to find yoga dvds I like as can't afford classes right now and am interested......and I've only done it off and on and not consistently, but I'll say this about yoga: it's excellent stretching, when I was doing it, it greatly reduced/eliminated my muscle aches and back pains, and I think it helping me build up my muscle strength a bit due to it being bodyweight exercises--that is using your body's weight to build muscles--depending on the pose that i used.

I think give it a try and see if you like it. I really need to get back to it, the way my muscles/back aches.

I'm not sure how weight loss-y it is, but I do think it helps improve overall health and get your body in better condition.

Re: Yoga

[neonlovechicken]

"I'm not sure how weight loss-y it is, but I do think it helps improve overall health and get your body in better condition."
I'm after that actually. It's not really weight loss I need, maybe just a bit, but I seriously need to get off my ass. Health wise I'm starting to see some problems I need to take care of. It could be a good choice in that sense.