[ SECRET POST #2622 ]

[case]

⌈ Secret Post #2622 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 076 secrets from Secret Submission Post #375.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Trying to lose weight -- possible TW for eating disorders?

[(Anonymous)]

Drink plenty of water. (Thirst is easy to mistake for hunger.)
Get enough sleep/rest. (When you're tired, your body will want (more) food because it's lacking energy.)
Exercise. (It will give you energy and stop some of the craving.)
Eat smaller portions by eating slower. (You'll enjoy the food more which will satisfy the mental hunger and it will give your body time to signal your brain that your stomach is full.)

Hunger is a normal signal from body saying it needs sustenance. It's not something you should ignore, it's also not something that should be fixed straightaway. It can wait until the right time.
It's like having to pee. There are stages ranging from 'Mmm. I can feel my bladder is filling up' and 'OMG! Where's the nearest toilet?!' The trick is to find a middle ground between feeling peckish and really, really hungry, because that is when you make all the wrong choices: eating the wrong food, at the wrong time in the wrong quantities.

Re: Trying to lose weight -- possible TW for eating disorders?

[(Anonymous)]

SA

Regular mealtimes.