[ SECRET POST #2622 ]

[case]

⌈ Secret Post #2622 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 076 secrets from Secret Submission Post #375.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Trying to lose weight -- possible TW for eating disorders?

[(Anonymous)]

Aside from everything else... how quickly do you eat? I used to eat too much as well until I started paying attention to how quickly I was chowing down. Taking it slowly let me really pay attention to how I was feeling, and I found myself naturally stopping earlier. It takes time (about 10-15 min, iirc) for the "I've had enough now" signal to get to your brain, so the slower you eat, the less likely you are to over-eat.

Also, you might try reducing portion size slowly? You say you eat about twice as much as you should - don't cut your meals in half from the get-go. Instead, reduce 5-10%, then once you're used to that, cut it by the same amount again, until you're where you want to be. Give yourself time to adapt: sticking too rigidly to a timeline won't help if your body's not ready yet.