[ SECRET POST #2674 ]

[case]

⌈ Secret Post #2674 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 044 secrets from Secret Submission Post #382.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Emotional eating issues (possible TW?)

[elaminator]

Oh man, I've been feeling like eating indiscriminately this week but have resisted the urge. My idea of 'indulging' these days is eating a couple of extra saltine crackers or having a couple small pieces of chocolate I didn't calculate, lol.

Mostly I just tell myself that losing weight is more important than eating the food right this second, and that if I want it I can eat it but it needs to be in moderation and I need to plan ahead, so if its fattening or extra sugary I can watch what I eat the rest of the day.

But...even if you do eat a bit more now and then, it isn't really worth freaking out about. You can always make better choices later and get back on track.

I'd suggest drinking lots of water. I try to drink a bottle of water about an hour before every meal, then a bottle with every meal, and most the time it works.

Maybe find something else to do when you get hungry (and have already eaten)? Anything, really. If you have tv you want to catch up on grab yourself some water and go distract yourself.

Or...just eat healthier? Fruits, veggies, yogurt for snacks, that kind of thing.