[ SECRET POST #2674 ]

[case]

⌈ Secret Post #2674 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 044 secrets from Secret Submission Post #382.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Emotional eating issues (possible TW?)

[(Anonymous)]

I sometimes do stress eating, and I have a terrible tendency towards eating out of boredom.

What helps for me:
Don't keep (unhealthy) snack-type food in the house. If I have to physically go shop for something, I'm much, much less likely to eat it. On the flip side, keeping carrots or celery or something low-calorie but snack-like can help with cravings.
Keep stocked with chewing gum. When my sweet tooth strikes, having gum on hand can stop me from going and getting food.

And you can try compromising with yourself. Sometimes I just need some sort of chips or candy, or whatever. So instead of gorging on it, I'll go buy a single chocolate bar or one of those single-serving ice cream things. That lets me get the food I'm craving, without getting into the self-hating, "I've ruined my diet, may as well give up!" frame of mind.