fandomsecrets | [ SECRET POST #2688 ]

⌈ Secret Post #2688 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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[Frozen]

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[Criminal Minds, Elle Greenaway]

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04.

[Utopia]

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[Prison Architect]

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06.

[One Piece]

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[Orphan Black]

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08.

[Craig Ferguson]

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[Sarah Rees Brennan]

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[Knights of Sidonia]

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11.

[Star Trek: The Next Generation]

Notes:

Secrets Left to Post: 02 pages, 037 secrets from Secret Submission Post #384.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Flat | Top-Level Comments Only

First off, I don't have any experience like what you've described - I'm a big foodie, honestly. But I wanted to comment to see whether you've heard of mindfulness and mindful eating (which your therapist mught be able to tell you about), since I think it could help you. Basically it's about really listening to your body, not only when it's hungry but also when you're eating - like, instead of forcing food down just to get the calories in, concentrating on the tastes and textures of food and enjoying it as a sensual experience. And also listening to your body and finding out how it reacts to certain foods - for instance, you may be averse to eating because the food you're eating makes you feel sluggish or weighed down, and you might feel better eating smaller, lighter (healthier?) meals more often instead of 3 big meals.

Sorry if this is completely off base.

Interesting.

I'm one of the anons below (picky-eater runner with no appetite) and how I got out of my not-eating-food phase was through something similar. I didn't know this was a thing other people did. Thanks for sharing.

OP, if this is something you're interested in, check out this blog: http://www.fatnutritionist.com/

Despite the name, she doesn't just talk about fat politics, but about managing your responses to food no matter what your situation.

[ SECRET POST #2688 ]

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