[ SECRET POST #2693 ]

[case]

⌈ Secret Post #2693 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 058 secrets from Secret Submission Post #385.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 1 - repeat ], [ 1 - blank image ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

The reason therapy is so expensive and done by qualified professionals is because it's not so easy that a person can do it all by themselves in a manner of minutes if they so wish. And that's how long a typical conversation on the internet takes before dissolving into a wank, because someone whose illness impairs their social skills says something stupid and is unable to understand what it was.

[sarillia]

I never said it wasn't a difficult and long process. But you claimed it was impossible for all mental illnesses (if you are the anon I replied to).

[(Anonymous)]

Not in a matter of minutes, but it's certainly possible to do a lot of it on your own. I couldn't afford therapy for a long time, so I just got myself a few books on cognitive behavioral therapy and started teaching myself how to do it to help my OCD. You essentially have to learn to rewire your thought patterns, and it isn't easy and it takes a long time, but it is possible to do it yourself.