[ SECRET POST #2709 ]

[case]

⌈ Secret Post #2709 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 041 secrets from Secret Submission Post #387.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do you exercise?

[(Anonymous)]

While I have created a full training regimen for sprint/middle distance running (including strength training), I've found that plyometrics can be adapted for indoor use. The ones I complete most often come from the intermediate training program for the Grand Blue Mile (http://www.grandbluemile.com/wp-content/uploads/2012/01/GBM_TrainingSchedule_Intermediate.pdf), but there are certainly other options out there. For things such a karaoke drills, I've used a long hallway if the weather was too cold/wet to perform the drills outdoors. I also make sure to engage in dynamic stretching (some moves found here http://www.brianmac.co.uk/dynamic.htm), and that's very easy to do indoors with adequate space and a wall to steady yourself.