Case (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
case) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomsecrets2014-06-04 06:48 pm
case) wrote in fandomsecrets2014-06-04 06:48 pm
[ SECRET POST #2710 ]
⌈ Secret Post #2710 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Notes:
Secrets Left to Post: 02 pages, 029 secrets from Secret Submission Post #387.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
Re: Yes and need advice from ppl who work out
Here's what works for me. I use the machines rather than free weights because I feel like they encourage using good form and they have handy little diagrams and instructions on them to tell you what to do. I generally alternate muscle groups--arms one day, legs the next, core the next, etc., so that I am always doing some strength training each exercise session. Start with low weight and do a few reps or even do a rep or two with no weight on the machine just to see what it feels like and then gradually add weights. Some machines may not work for you. for example, the tricep machine where you sit down, rest your elbows on a pad and then lower your arms kills my elbows. It's not a strength issue; it's a "my elbows pop even when there's no weight on this fucker" issue. so I don't do that one. I can row a lot of weight but shoulder press hardly any.