[ SECRET POST #2762 ]

[case]

⌈ Secret Post #2762 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 070 secrets from Secret Submission Post #394.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ], [ 1 - take it to comments ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Workout goals

[kaleidoscope]

My current goal is to keep increasing endurance so I can keep running. I'm trying to not focus too much on pace or completion time (well, the last part to a certain extent). I keep getting better at my races and I still have trouble believing it. 3 years ago I didn't run nor lift weights. I've come a long way (just need to stop sabotaging it with stress eating).

There's a 90 day challenge at my gym in a couple of weeks. I want to decrease body fat % and get stronger/better on certain strength exercises. Such as barbell squats (starting with 85# one set, 95# sets 2 and 3) and also work my closer to unassisted weight on the pull-up machine. That combined with cardio cross training (elliptical or cross ramp machine, both similar just depends on which gym I go to) and spinning class, and working with my trainer on treadmill workouts, all combines to keep me fit, active, and going!