[ SECRET POST #2929 ]

[case]

⌈ Secret Post #2929 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 088 secrets from Secret Submission Post #419.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: A question to the svelte ladies of F!S

[herpymcderp]

You should really look at what you're eating. Increasing the protein and fiber content of your diet and replacing refined carbohydrates with starches that metabolize more slowly will help you feel fuller longer.

If you don't already, try drinking tea as an appetite suppressant. The caffeine in coffee might be a little bit much for drinking all day, but the theophylline and paraxanthine in it can act to halt peristalsis and increase fatty acid consumption in the body to make you feel satiated.

Always have a drink with every meal to increase the volume of what's in your stomach.

Also, exercise more. It not only burns calories and builds muscle, but it helps to maintain your insulin and blood glucose levels throughout the day, thereby decreasing your appetite as well.