case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2015-05-03 03:41 pm

[ SECRET POST #3042 ]


⌈ Secret Post #3042 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 071 secrets from Secret Submission Post #435.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
ariakas: (Default)

Re: Fitness people

[personal profile] ariakas 2015-05-03 10:48 pm (UTC)(link)
http://hundredpushups.com/index.html

http://twentypullups.com/

http://www.twohundredlunges.com/ (recommend calf raises using this program)

Just test yourself like the program suggests and follow the category you fall into accordingly.

Re: Fitness people

(Anonymous) 2015-05-03 11:02 pm (UTC)(link)
Thank you, these look fun :D

No pull-up bar to test on, but apparently I can do two push-ups and 75+ lunges, I sense a huge imbalance here lol
ariakas: (Default)

Re: Fitness people

[personal profile] ariakas 2015-05-04 08:56 am (UTC)(link)
Well, pretty much everybody who doesn't work out is going to have stronger legs than arms, because you lift a heavy weight with your legs every day regardless (i.e. yourself) ;p

Neither do I! I jog to a local playground and just use their monkey bars. When I wasn't near a playground with monkey bars I used the swingset frame. Anything strong enough to hold your body weight and small enough to get a good grip on is good enough for pull-ups or chin-ups. Inspiration: https://www.youtube.com/watch?v=wSglftsQgoc

I'm also pretty sure there are other sites like "100 situps" etc. out there if you want to try more exercises, too.