[ SECRET POST #3058 ]

[case]

⌈ Secret Post #3058 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 042 secrets from Secret Submission Post #437.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Fuck me...when does this shit get better?

[(Anonymous)]

It doesn't fucking help.

Yesterday I had whole oats instead. Same fucking thing.

Today I caved because I wanted something sweet -- I had it with milk at least.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

It's the same thing because you're still eating a food that's mostly carbs. Try a piece of cheese with the same # of calories, and I guarantee you'll stay full longer.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

40% of my calories of from fruits/vegetables

then it's lean turkey, eggs, whole milk, 10 grams of cheese

LITERALLY the only carbs I ate were the 250 calories of oats plus 110 calories of bread for my sandwich

Do I REALLY have to cut the carbs even more?

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Actually, yes. It will help even out your blood sugar so you don't get these highs and lows.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

This is actually true.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

No, no, no. You still need carbs. Healthy ones, but you can't give them up entirely without harming yourself:

http://www.nhs.uk/livewell/loseweight/pages/the-truth-about-carbs.aspx

The rapid weight loss you gain from cutting them out ISN'T a good sign, it's part muscle wasteage and ultimately will hurt your long-term chances of losing weight.

Re: Fuck me...when does this shit get better?

[diet_poison]

Are you even reading this thread? OP hardly eats any carbs