[ SECRET POST #3058 ]

[case]

⌈ Secret Post #3058 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 042 secrets from Secret Submission Post #437.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Yes, like I said, 40% on paper.

Highly fibrous foods use up a significant amount of their calorie content just in their digestion. No food is ever calorie-negative like some people suggest, but a lot of fruit and vegetables, especially eaten raw, do not give you the full net 'written on the label' calorie gain.

So of those 200 calories for the green beans, factoring in the energy your body burns simply to digest them, you might be getting a net gain of about 100-150 calories, the rest are used up for processing the food into the necessary nutrients in the first place.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

But I've done the BMR calculation and it says that 1578 calories a day would give me a weight of 110. I weigh 115. I have for weeks. So clearly I AM getting those calories. Otherwise, why am not losing weight if it's a calorie deficit?

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Then like I said, go and see a doctor. Give them all this information, let them decide where to proceed.

There's nothing random anons on F!S can do or say to you. We have no magic want to wave that you apparently want us to.

Re: Fuck me...when does this shit get better?

[diet_poison]

I really hope you're using more than BMI for this. Depending on your bone density and maybe other factors (I have high bone density for example) you could be going under your ideal weight. My current weight has me at "very overweight, nearly obese" on the BMI when it's actually more like "somewhat overweight". I don't even look overweight at all, at a glance.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

The "calorie negative" calculation on some foods like celery assumes you are going to be growing it yourself. That you are going to dig over the soil, prepare the patch, plant the seeds, earth up to blanche, water it appropriately using manual irrigation methods, harvest, prepare, and cook it yourself, and eat only that specific food having gone through all the steps each time. That is how the "superfoods" brigade get to calorie negative foods.