[ SECRET POST #3058 ]

[case]

⌈ Secret Post #3058 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 042 secrets from Secret Submission Post #437.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Fuck me...when does this shit get better?

[(Anonymous)]

No, I did the math.

I ate 1578 calories today

645 grams of green beans at 31 calories per 100 grams is about 200 calories

398 grams of apples at 130 calories per 242 grams is about 214 calories

530 grams of carrots at 35 calories per 85 grams is about 218 calories

add that up and divide by 1578 and you get about 40%.

I calculated 1578 to be the amount of calories to weigh 110 lbs (I'm almost at that level -- I actually weigh a few pounds more and have for several weeks now but it's basically stable) so I KNOW that this is right.

But FUCK ME if I'm not hungry. Jesus H. Christ.

Re: Fuck me...when does this shit get better?

[blitzwing]

ayrt's point is that certain foods are harder for your body to break down--so your body burns up more calories digesting them--meaning that if you eat a lot of them, you need to raise your calories for the day. Protein takes more energy to process, and the ayrt seems to think fiber-y things do too.

At this point maybe you should raise your calorie limit--even if it's only by 100 calories. If you're still starving all the time, maybe raise it even more. Most people will lose weight even on 1800 calories a day, they just lose it slower. Unless you're very small already you should keep losing weight.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

But I weigh what the bmr is telling me I should weigh and I have for weeks so clearly I AM getting enough calories otherwise wouldn't I be losing weight?

Re: Fuck me...when does this shit get better?

[insanenoodlyguy]

Have you considered that maybe this isn't your ideal weight? I mean if your so hungry you are waking up maybe it's time to eat a littel more and weigh like, 120 and just say "fuck it, that's good enough"

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Yes, like I said, 40% on paper.

Highly fibrous foods use up a significant amount of their calorie content just in their digestion. No food is ever calorie-negative like some people suggest, but a lot of fruit and vegetables, especially eaten raw, do not give you the full net 'written on the label' calorie gain.

So of those 200 calories for the green beans, factoring in the energy your body burns simply to digest them, you might be getting a net gain of about 100-150 calories, the rest are used up for processing the food into the necessary nutrients in the first place.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

But I've done the BMR calculation and it says that 1578 calories a day would give me a weight of 110. I weigh 115. I have for weeks. So clearly I AM getting those calories. Otherwise, why am not losing weight if it's a calorie deficit?

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Then like I said, go and see a doctor. Give them all this information, let them decide where to proceed.

There's nothing random anons on F!S can do or say to you. We have no magic want to wave that you apparently want us to.

Re: Fuck me...when does this shit get better?

[diet_poison]

I really hope you're using more than BMI for this. Depending on your bone density and maybe other factors (I have high bone density for example) you could be going under your ideal weight. My current weight has me at "very overweight, nearly obese" on the BMI when it's actually more like "somewhat overweight". I don't even look overweight at all, at a glance.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

The "calorie negative" calculation on some foods like celery assumes you are going to be growing it yourself. That you are going to dig over the soil, prepare the patch, plant the seeds, earth up to blanche, water it appropriately using manual irrigation methods, harvest, prepare, and cook it yourself, and eat only that specific food having gone through all the steps each time. That is how the "superfoods" brigade get to calorie negative foods.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Anon, if you're only 115 pounds you do not need to diet. I weigh more than you and I'm an actual stick.

This level of obsession with food and calories isn't healthy. You sound like you have an eating disorder and you're making yourself ill. You also sound anaemic, I had similar symptoms before I was diagnosed. Please, please, please talk to a doctor about this.