[ SECRET POST #3095 ]

[case]

⌈ Secret Post #3095 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


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02.
[Poets of the Fall]


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03.
[The Authority/Stormwatch/Midnighter]


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04.
[Anthony Bourdain/Parts Unknown]


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Notes:

Secrets Left to Post: 01 pages, 010 secrets from Secret Submission Post #442.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 1 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

No. BMR is just what you need to survive -- if you lay in bed all day.

If you get little to no exercise (you work an office job/are sedentary) then you multiply by 1.2 for your daily calorie needs.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

It definitely worked for me. Over a year I went from 142 to 110.6 by eating my daily calorie needs. I'm 24 years old and 5'2" and I eat about 1576 calories a day which is equal to my bmr * 1.2

I just keep track of what I eat in an excel spreadsheet and use a food scale.

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

da

The link still says that's to maintain your weight? Idk, I'm even smaller than you (under 5 ft tall) and back when I counted calories I ate closer to what OP says they eat in a day. I don't know though, I don't do it anymore, so...