[ SECRET POST #3139 ]

[case]

⌈ Secret Post #3139 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 097 secrets from Secret Submission Post #449.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: I feel like complete shit. TW: Weight talk

[(Anonymous)]

SA

Do you restrict yourself a lot when it comes to what you eat? I mean, besides the obvious number of calories. I also try to be around 1200 calories a day at least for a little while more, and I feel that it would be a lot harder for me at least if I just restricted myself to eating healthy all the time, so I try not to deny myself an ice cream as long as I still come around 1200 or even a bit above (as long as I am under 1500 I'm still at a decent deficit I feel if I've done any sort of activity during the day) I still fail sometimes though. Like, yesterday I bought a tub of mocha ice cream and ate it all in mostly one setting. While it was a delicious 800 calories I also regretted it a bit afterwards.

Maybe you should try upping your daily calorie count a bit? Especially considering you workout 4 times a week. Your body needs fuel to move around! I'm obviously not an expert though, and still fairly new to actually trying to get in shape so what do I know?

Maybe you should check out r/loseit? I personally lurk around there and feel like I get some tips out of it. It's also nice to know you're not alone, whether it comes to failures or victories.