[ SECRET POST #3210 ]

[case]

⌈ Secret Post #3210 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 045 secrets from Secret Submission Post #459.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Napping

[(Anonymous)]

If you're really tired, then nap. Your body needs that sleep.

From tomorrow, get out into daylight first thing in the morning - bright sunshine is best. This will re-set your body clock. Gentle exercise, like going for a walk, will help too.

No caffeine after breakfast. Caffeine stays in the body for 24 hours, so after a eek, no caffeine at all. (It's hell coming off it, but it gets better.)

If none of that works, try "The Sleep Solution" by Ball and Hough. An immensely useful three-week workbook.

And if that doesn't work, get thee to a sleep specialist, if you can! Sleep disorders are easily diagnosed, if you don't mind having your hair full of goo, and most conditions are easily treated.

/fellow insomniac