Case (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
case) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomsecrets2016-04-28 06:33 pm
case) wrote in fandomsecrets2016-04-28 06:33 pm
[ SECRET POST #3403 ]
⌈ Secret Post #3403 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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[Yu Yu Hakusho]
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[Silmarillion]
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[Unbreakable Kimmy Schmidt]
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[Paul Giamatti]
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Notes:
Secrets Left to Post: 01 pages, 023 secrets from Secret Submission Post #486.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
Re: eating healthier
My first step was to make sure I ate breakfast every day, because I was really bad about it. I ate whatever I wanted for breakfast, the important part was that I ate something.
After that was a habit, I started changing what I ate for breakfast. I went from sausage biscuits and sugary cereal every morning to low-fat omelets with veggies, granola and fruit, etc.
After that was a habit, I started adding veggies to my lunch. I ate whatever I wanted - hot dogs, hamburgers, potato chips - but I always ate a salad with it. Spinach, broccoli, bell peppers, and tomatoes, with vinaigrette dressing. After making a salad to go with lunch was second nature, I started in on my entrees - lean proteins, whole grains, and fruit to go with my salad. Etc, etc, etc.
Just pick one thing at a time to change, keep doing it until it becomes a habit, and then move on to the next.
This is the same system I used to get started on an exercise routine.