[ SECRET POST #3419 ]

[case]

⌈ Secret Post #3419 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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[Shingeki no Kyojin]


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["Seitenkango, Shinyuu to" by Eroe]
















Notes:

Secrets Left to Post: 03 pages, 060 secrets from Secret Submission Post #489.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: It's not a big deal.

[dancingmouse]

When you're brain convinces itself that you're dying, or going to pass out, it IS a big thing. Especially if it happens frequently, in public, or for no damn reason at all. It IS irrational, and you KNOW it is, but try telling a freaking out brain that. Doesn't work very well.

I'm talking chronic panic attacks here, not just "Oh no! I have a test coming up tomorrow!" type of scenarios.

Re: It's not a big deal.

[(Anonymous)]

I've had genuine thinking-I'm-having-a-heart-attack panic attacks myself, and honestly, what helped most was repeatedly telling myself "It's not a big deal. You're having a panic attack. It sucks, but you're in no danger. Just keep it together so you don't frighten anyone else, and it will pass in its own time. As soon as possible, get someplace you can lie down."

Re: It's not a big deal.

[(Anonymous)]

What you're describing is a big deal. It's a complex situation that requires special attention and should be handled in a particular way. Saying "it's not a big deal" implies that THAT statement alone should be sufficient for you to "get over it", but clearly it takes much more than that.