[ SECRET POST #3469 ]

[case]

⌈ Secret Post #3469 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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03. [WARNING for discussion of rape]




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Notes:

Secrets Left to Post: 02 pages, 43 secrets from Secret Submission Post #496.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: suicide tw

[(Anonymous)]

why is it so hard to do anything besides think about my own suicide... I mean I legitimately have stuff to do but here I am just thinking about hanging myself instead. Why can't I multitask or whatever. this sucks

Re: suicide tw

[(Anonymous)]

Is there something silly you can do as a distraction? I'm sorry I'm bad at advice but one thing that works for me sometimes is to put rousing music on really, really loud and do something trivial but involved like color a page in those really detailed coloring books, so my senses get overloaded with noise and detail and it's hard to think about other stuff. Of course, sometimes the music becomes an earworm, which might not help.

(Hugs) if you want them and good luck distracting your brain. Sorry it's giving you shit.

Re: suicide tw

[(Anonymous)]

i've been watching youtube videos to distract myself from my actual suicidal impulses but actually getting out of bed and doing things I really need done (I am moving soon and nowhere near packed enough) not happen at all and it just seems so overwhelming man :/

thank you for the virtual hugs

DA

[(Anonymous)]

While I don't have the suicidal thoughts, that exhaustion and feeling of being overwhelmed over anything I need to do is there when I'm stressed and depressed. *also hugs*

I don't know if it's possible for you, but try making a few notes of simple little things you can do to get done each day. It should just be something that doesn't require too much effort, but just to get you started. I usually end up with a list of like 5 things, but tell myself even if I only do ONE of them, that's progress. Little steps are still something, and it can help build your confidence and motivation. Bonus is if you give yourself a reward for doing them.

Re: suicide tw

[(Anonymous)]

They're not real thoughts. You're experiencing an imbalance in your brain chemistry that's causing a loop of suicidal ideation. It happened to me once, some people have it happen all the time.

Just remember, this is the equivalent of a software error in your brain. It isn't real. If you can get help, get it. Otherwise, get as much sleep and exercise as you can; like a software error, sometimes just rebooting helps.