[ SECRET POST #3472 ]

[case]

⌈ Secret Post #3472 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 19 secrets from Secret Submission Post #496.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Are you on a diet?

[herpymcderp]

I am not on a diet, but I have a diet that I follow for optimal nutrition. As should anyone who values their health.

I pay attention to whether or not I have consumed protein (if so, how much?) and whether or not I have sufficient sources of calcium, B vitamins, omega 3 fatty acids, iron...etc. I make sure if I'm eating a source of strict vegetable protein that I'm making it a complete protein.

I abstain from processed food and other garbage unless it's a special occasion. I don't let myself have "special occasions" more than a few times per week. I drink tea, coffee, or water. I make sure I consume enough water to stay hydrated, especially if it's warm or I have been outside.

The only time I really deviate from this is when I'm travelling or I have limited options. Otherwise, my nutrition is fairly regimented these days.

Re: Are you on a diet?

[(Anonymous)]

honestly buddy if you have "special occasion" processed food a few times a week you probably have about as much processed "garbage" as the average Joe

Re: Are you on a diet?

[herpymcderp]

I don't though. 2-3 times a week is a maximum limit.

My usual intake is more like once per month, if that. In the last two months it has been... once. I had some chips at a friend's place.