[ SECRET POST #3651 ]

[case]

⌈ Secret Post #3651 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 52 secrets from Secret Submission Post #522.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How to cry less

[(Anonymous)]

I am more prone to stronger than usual emotional reactions during that time of month, but it's not really like what you describe. Like other anons have said, drugs aren't going to solve your problem like magic, I'm afraid. What you'd have to do is get to the root of why you react this way to anxiety, and develop a coping mechanism.

Therapy is good for that, but what you can try to do on your own is talk yourself down off the ledge during those moments. Take a deep breath and hold it a few seconds, and just tell yourself firmly that this is NOT a big deal and you CAN and WILL handle it. Building up your confidence in other areas might also help.