[ SECRET POST #3682 ]

[case]

⌈ Secret Post #3682 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 16 secrets from Secret Submission Post #526.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Health and Fitness thread

[(Anonymous)]

My January goal was to get 5,000 steps per day twice a week, take a walk once a week and go to the gym once a week. Made it, with some bonus weight training.

My February goal is to get 5,000 steps 3 times a week, take a walk once a week (adding a quarter mile, bringing my total to 1.5), and go to the gym twice a week and continue strength training twice a week. The 5,000 steps typically handle themselves on days I go to the gym or take walks.

But, as far as weights go, I've been using this 12-minute beginner arm video from HASfit:
https://www.youtube.com/watch?v=8tE2aj192kc&t=627s

The first time I did it, I felt fine that day and my arms hurt the next day. The second time, my arms felt fine the next day but I had some neck pain, which seems odd. I do feel it more at my neck and shoulders during a couple of the exercises, and I wonder if I'm not quite doing them right? Particularly the one that has your back at 45-degree angle with "the weight back in your hips," which is another thing I'm not good at recognizing or something? Like, I can tell when I'm leaning forward, but when I lean backward I feel it more in my knees than my hips.

Or it could be that my weights are too heavy, but they're only 5-pounders.