[ SECRET POST #3702 ]

[case]

⌈ Secret Post #3702 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 21 secrets from Secret Submission Post #529.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How to deal with anger?

[(Anonymous)]

I was in a similar situation a while back. I don't think other people really noticed a big change but I definitely noticed it I was getting annoyed easily and constantly preparing for arguments and it was terrible. It was also a combination of work stuff and personal problems. I was lucky in that I knew the work stuff was temporary, so after that was over a lot of it went away. So if you know the underlying causes and you can do sth about it, try that. If not, than just sort of accept it's out of your hands. That's easier said than done though. Make sure you get enough sleep. And alone time to recuperate if good too, but make sure to do fun things as well.

Try to notice when your thoughts are getting angry, I guess? Like I was having these arguments in my head all the time, preparing for when I'd have the 'real' ones with ppl who annoyed me. Except when the time came, the conversation wouldn't turn into an argument, they'd be pretty reasonable. Or I'd suddenly realize I didn't think it was worth getting us both all worked up over. So I'd spent days building up steam for nothing. Once you realize sth like that, it's easy to stop the next time you can feel yourself doing it again.

Good luck! Hope things get better soon