fandomsecrets | [ SECRET POST #3747 ]

⌈ Secret Post #3747 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.

__________________________________________________

02.

__________________________________________________

03.

__________________________________________________

04. [SPOILERS for Smallville, X-men films]

__________________________________________________

05. [SPOILERS for The Discovery]

__________________________________________________

06. [SPOILERS for Inferno]

__________________________________________________

07. [WARNING for discussion of rape]

[Broadchurch]

__________________________________________________

08. [WARNING for rape?? probably?? in some of these]

[Dramatical Murder]

__________________________________________________

09. [WARNING for discussion of rape]

__________________________________________________

10. [WARNING for discussion of rape/incest (though not actually depicted)]

__________________________________________________

11. [WARNING for discussion of rape]

Notes:

Secrets Left to Post: 00 pages, 00 secrets from Secret Submission Post #534.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Flat | Top-Level Comments Only

Do weighted exercise that target your upper back and shoulders. Also yoga poses like eagle or, crud name just went out of my head, the one where you lay on your belly and lift your arms and legs. You need to stretch to release that knot. Or get a massage by someone who understands trigger points.

Locus pose. That was it. Also anything that does big, sweepy arm movements. You can also try using a doorframe as an anchor to stretch.

http://www.livestrong.com/video/1008770-stretching-subscapularis-door-frame/

[ SECRET POST #3747 ]

Re: Ow ow ow...

Re: Ow ow ow...