[ SECRET POST #3794 ]

[case]

⌈ Secret Post #3794 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 17 secrets from Secret Submission Post #543.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How to exercise

[skeletal_history]

There was a huge longitudinal study done a few years ago, which concluded that the benchmark amount of exercise needed to stay healthy was 150 minutes of walking a week.

Here is a great animated lecture explaining it all: https://www.youtube.com/watch?v=aUaInS6HIGo

I found this video very motivating when I was at my most couch-potato-like.