[ SECRET POST #3991 ]

[case]

⌈ Secret Post #3991 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.



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02.


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03.
[The Fall]


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04.
[Louisa May Alcott, Little Men]


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05.
[Winona Ryder, Jennifer Connelly]


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06.
[Marvel Comics]


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07.
[Shetland]


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08.















Notes:

Secrets Left to Post: 01 pages, 10 secrets from Secret Submission Post #571.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ], [ 1 - this is not really the place for blind items ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[philstar22]

heating pad. It has been a life saver for me. If the pain is really bad, I'll use two so I get every area. Hot baths are great for back pain too (although showers might be better if the pain makes it hard to get in and out of the tub).

Honestly physical therapy is the thing that helped me the most.

Right now, I'm doing my workout in the pool because it is easier on my lower back and hips.

I think finding the right sleep position for you is super important. I've been told that you should never sleep on your stomach, but it turns out that because of my scoliosis and hip issues, that is actually the best position for me to sleep in. I've had a lot less morning pain since I've been allowing myself to sleep the way that is most comfortable.

Be careful about how you get in and out of things. Don't sit up from your bed without first rolling on your side and moving your legs off the bed.

Sometimes if I can't take pain meds, and I have the free time, honestly I'll take benadryl and knock myself out for a few hours.