[ SECRET POST #4035 ]

[case]

⌈ Secret Post #4035 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 60 secrets from Secret Submission Post #578.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Rant + Request for advice

[(Anonymous)]

Sounds like you started to hard. Maybe dial it back and build up.

Re: Rant + Request for advice

[(Anonymous)]

I don't think so? I do 25 min of elliptical, 40 min of weights, and 20 min of stretching every 2 - 3 days. (I was very slim and reasonably healthy to begin with.) I know I'm making some progress, because I've increased the weight I'm lifting, but otherwise I'd almost think I wasn't pushing hard enough as I'm basically never sore the next day or the second day after.

I push pretty hard with my cardio, but I don't think the cardio is what's causing my hypnic jerks, as I've done cardio in the past without suffering from jerks, and I also tried doing only cardio for one of my workouts and didn't have any jerks afterwards. So it seems to be the weights that are causing it.

tldr: I just don't know. None of it makes any sense.

Re: Rant + Request for advice

[(Anonymous)]

da

That's actually a lot to do in one stretch, if that was your starting point. AYRT may be right that you need to dial things back and build up to let your body acclimate - soreness isn't the only indicator that you're pushing harder than you should be, muscle spasms are also a huge one.